Hello world!

Hello All! 

Thank you for checking out my blog and I hope to take you on a journey of discovery, gaining an understanding of self and all the lessons learned along the way that have helped me in my perpetual food fight.  Humor has protected me along the way so be prepared to laugh while we move through the maze of a life heavily influenced by food.  Through the dieting, the exercising, the weight loss surgeries (yes, that’s right…plural) and finally to not just a healing of the body but healing the mind as well.  Every day is a lesson learned and some are more of a struggle than others. However, I am determined to continue to learn new things and become stronger, faster and able to leap tall buildings.  Look for health tips, fitness ideas, guest bloggers who will provide tips on managing stress, improving sleep, the emotional brain behind food addiction and much more. 

Please join me in this adventure and together we can stand against the enemy of addiction!

Published by

Food Rebel

Just a girl with a story about the struggles and triumphs in my battle with food.