I am now a Certified Health Coach!!

Good afternoon all!  It’s been a while since I have posted!  I have been extremely busy studying for my health coach certification test!  I’ve been in school for several months learning all kinds of good things about how to live a healthier life!  Good news is I PASSED MY CERTIFICATION!!   Yaaaay!  So now I am a Certified Health Coach and I’m beyond happy and excited about that!

I’ve always known that I wanted to help others that struggle, not with just their weight but how to live a healthier lifestyle!  I wanted to know all the “whys” and “how” comes… I wanted proof and knowledge how these changes work for your body and what it does.

I just graduated from one of the top five Institutes for Health Coaching!  Dr Sears Wellness Institute!  I learned about the science behind living a healthier lifestyle, how the body responds to food and exercise.

As most of you already know… I am still going through this process of losing weight and incorporating better ways to get and stay healthy!

My goals are not the same goals that others may have in achieving a healthier lifestyle, not everyone wants to lose weight nor do they need too.  But if your wanting to learn about healthy living  and understand some of the things that goes on within your body, that is what I want to teach you!  I know for me, once all this was taught to me I defiantly had my “ah ha” moments!  All these years of struggling with my addiction to food FINALLY made sense!!

I will coach my clients on the acronym I learned from school….    L.E.A.N.

L= Lifestyle

E= Exercise

A= Attitude

N= Nutrition

I will also offer Individual one on one coaching,  group coaching, Pantry Makeover, Smart Shopping, workshops and much more!

My new business is STRIVE Health & Wellness Coaching!!  Website will be launched in the first part of the year but until then I am available to set up appointments through here on this blog or  my business email striveandrise4health@gmail.com